Summer in Houston can be brutal, with temperatures soaring and humidity levels that make stepping outside feel like walking into a sauna. But don’t sweat it! We’ve got you covered with the best ways to stay cool and enjoy the season.
Here are some top tips and tricks to beat the heat and make the most of your summer in Houston.
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Stay hydrated
Keeping hydrated is key when the temperatures rise. Make sure to drink plenty of water throughout the day. Infuse your water with fresh fruits like lemon, lime, or berries for a refreshing twist. Avoid sugary drinks and excessive caffeine, which can dehydrate you.
Embrace light and airy clothing
Opt for lightweight, breathable fabrics like cotton and linen. Loose-fitting clothes in light colors reflect sunlight better and help keep you cooler. Don a wide-brimmed hat and sunglasses to protect yourself from the sun’s harsh rays.
Take a dip
There’s nothing like a refreshing swim to beat the heat. Visit one of Houston’s many public pools or splash pads. If you prefer something less crowded, your backyard pool or a friend’s pool can be perfect. Don’t forget the sunscreen!
Enjoy frozen treats
Indulge in icy treats like popsicles, ice cream, or frozen yogurt. Many local spots offer delicious frozen goodies to help you cool down. Or, make your own at home with fresh fruits and juices.
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Stay indoors during peak hours
The sun is at its strongest between 10 a.m. and 4 p.m. Try to plan your outdoor activities for early morning or late evening when it’s cooler. If you need to be outside, take frequent breaks in the shade and apply sunscreen regularly.
Visit air-conditioned attractions
Houston boasts a plethora of indoor attractions where you can escape the heat. Explore the Houston Museum of Natural Science, catch a movie at an air-conditioned theater, or spend an afternoon shopping at The Galleria.
Try cooling gadgets
From personal fans to cooling towels and even wearable neck fans, there are plenty of gadgets designed to keep you cool on the go. These can be lifesavers during outdoor events or festivals.
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Enjoy hydrating foods
Incorporate hydrating foods into your diet, such as watermelon, cucumber, and citrus fruits. These not only help keep you cool but also provide essential vitamins and minerals.
Practice smart sun safety
Always apply broad-spectrum sunscreen with an SPF of at least 30 before heading outdoors. Reapply every two hours, especially if you’re swimming or sweating. Wearing a hat and UV-protection clothing can also reduce your risk of sunburn.