HOUSTON – April is Stress Awareness Month. We all know stress is a direct result of our mental health. How does sleep affect mental health?
The two go hand-in-hand. Like how we use exercise equipment to maintain our physical health, your mattress is an important tool to get the best rest possible for your body and mental health.
Don’t let lack of sleep factor into your daily stress, prioritize sleep and establish a healthy bedtime routine to see an improvement in your mental health and life!
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