HOUSTON – Erica Hood from HoodFit is back with a new workout routine in Studio B.
She’s helping you push yourself with five high-intensity interval training (HITT) exercises.
If this seems intimidating, don’t be. Erica shows modified versions for first-timers or people with an injury.
Try HITT to build your strength and get a full-body workout. It can benefit you if you want to burn calories, build muscles, improve oxygen and blood flow, lower blood pressure, improve mental health, and lose weight.
Work out with Erica, Derrick, and Lauren in the video above.
And if you like working out with Erica, she’s offering Houston Life viewers a one-month membership to her app women’s fitness app HoodFit. Use promo code ‘HLTV1FREE’ when you sign up -> here.
HoodFit offers a comprehensive fitness experience with over 350+ workout videos, live classes, and programs to choose from.