HOUSTON – Looking for the ultimate way to relax? Puppy yoga might be just what you need!
In celebration of National Puppy Day, we’re rolling out our mats and stretching alongside some adorable four-legged friends. This unique yoga session combines relaxation, movement, and puppy cuddles for the perfect stress-relieving experience. Hosted by Puppy Sphere, this class isn’t just about fitness—it’s about finding joy, mindfulness, and a little extra love from playful pups.
According to Puppy Sphere, here are some of the benefits include:
🐶 Boosts Mood – Puppy interaction releases oxytocin, serotonin, and dopamine—your brain’s “happiness” chemicals—helping you feel relaxed and content.
🧘 Reduces Stress & Anxiety – Spending time with puppies lowers cortisol levels, making it a great way to unwind, especially in high-stress environments.
👥 Encourages Social Connection – Puppy yoga fosters community, improves team morale, and brings people together.
🌿 Enhances Mindfulness – Puppies live in the moment, reminding us to slow down, breathe, and enjoy the simple joys of life.
Watch the video above as Derrick Shore and Brandon Bourque try puppy yoga for themselves!
And if you’re looking for some adorable snuggles, Puppy Sphere is offering Houston Life viewers a great discount! Their Wellness Puppy Yoga classes are normally fifty-five dollars but you can get twenty percent off with promo code HL20.
Normally costing $55, you can get twenty percent off classes with the promo code HL20.
WELLNESS PUPPY YOGA CLASSES
Puppy Sphere hosts classes every weekend
Class times: 10 a.m. | 12 p.m. | 2 p.m. | and 4 p.m.
Studio is located at 5419 Clarewood Dr.
For ages 16 and above (ages 14 and 15 can attend with supervision)
Ticket Price: $55
Use promo code ‘HL20′ to receive 20% off
Includes yoga, puppy chill time, wellness drink cart, and complimentary yoga mat
To sign up for the classes, click » here.
