Sticking to your health goals can be hard if you're out and about or traveling. Pam Fullenweider of Fully Mediterranean is helping us conquer staying healthy on the go with quick wraps, meal prepping, and TSA-friendly snacks.

Some people may be incorrectly avoiding healthy protein diets because of all the myths surrounding this essential part of our diet.

New York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking the nutrition world by storm and she said most health experts are focusing on the wrong health crisis.

Some diet experts believe you’re wasting time counting calories or focusing on fat, instead, they say you should aim for 100 or more grams of protein a day.

A new study from Varady and a team of researchers showed that limiting food intake to a specific time window was as effective as calorie counting for weight loss.

Healthy diets need to contain a balance of fat, some carbs, and protein (but probably more protein than you may be getting.)

Planning, cooking, and storing meals for an easy, healthy week is a great idea except for one big problem...

The City of Houston's chief medical officer, Doctor David Persse, shared diet and exercise tips to promote a healthier lifestyle.

President Joe Biden will host Japanese Prime Minister Fumio Kishida at the White House later this month for economic and security consultations.

There are so many good health benefits from a plant-based diet, check out some simple tips and recipes!

What to add to your daily routine to improve heart health, and what to look for and avoid in packaged snacks found at the grocery store.

If you decided to bake more in the new year, but you don’t want to derail your diet plans, there are many better-for-you ingredients that can give your recipes a healthier update.

Diabetes is considered a growing epidemic in the U.S.

Dr. Reisa Sperling, director at the Center for Alzheimer’s Research and Treatment at the Brigham and Women’s Hospital, said there’s increasing information that links lifestyle to Alzheimer’s.

In his first policy speech, new Japanese Prime Minister Fumio Kishida has promised to strengthen the country’s response to the coronavirus pandemic in case of another resurgence and revive its battered economy while bolstering defenses against threats from China and North Korea.

Whether you’re stocking up for hurricane season or replenishing canned food or pantry items just to keep on hand, sometimes it’s hard to know what to buy.

We all know that trying to lose weight can be one of the hardest things to do, and with so many different fad diets out there, it can be impossible to keep the weight off even once you lose it.

Until recently, the location of executed wartime Japanese Prime Minister Hideki Tojo’s remains was one of World War II’s biggest mysteries in the nation he once led.

New York Times bestselling author and host of the syndicated television show The Doctors’—Ian K. Smith, M.D has a unique intermittent fasting plan that combines the power of time-restricted eating with an easy-to-follow detailed program.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m.

Syn, is a nationally recognized nutrition expert and founder of Nutrition by Mia, a popular online wellness website. Nutrition by Mia (Nutrition by Mia)These are Syn’s recommendations and recipes:1. Go plant-based once a week for your health and wallet with Mexican-Stuffed Bell Peppers. Place bell peppers cut side-up in a baking dish and brush with a neutral high heat cooking oil. Place apples cut side down on a cutting board and slice crosswise.

The vaunted Mediterranean diet and the French bon gout are getting some competition: The European food safety agency says worms are safe to eat. The Parma-based agency published a scientific opinion Wednesday on the safety of dried yellow mealworms and gave them a thumbs up. Researchers said the worms, either eaten whole or in powdered form, are a protein-rich snack or ingredient for other foods. (AP Photo/Ben Margot)ROME – The vaunted Mediterranean diet and French gastronomy are getting some competition: The European Union's food safety agency says worms are safe to eat. The Parma-based agency published a scientific opinion Wednesday on the safety of dried yellow mealworms and gave them a thumbs up.

(AP Photo/Rafiq Maqbool)NEW DELHI — Authorities in India are reporting 36,470 newly confirmed coronavirus infections — that’s the lowest one-day tally in more than three months in a continuing downward trend. The case number reported Tuesday is the lowest since India had 35,065 newly confirmed infections on July 17. The seven-day average for daily COVID-19 deaths has also been climbing from 12 to 22 over the past 10 days. ___ROME — Italy registered slightly more than 17,000 new confirmed COVID-19 cases on Monday. Italy’s total of known coronavirus infections during the pandemic now stands at 542,789.