Fitness expert Erica Hood is expecting twins of her own and she's sharing her best advice on how to stay active with pregnancy-friendly exercises.

Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t even need equipment!

Meet Erica Hood, a fitness expert and founder of Hoodfit, a wellness company for women. She's hosting a 'Rep Your Womanhood' event for Women's History Month. Join her to find joy through movement.

Exercise anytime, anywhere

Erica Hood from HoodFit is showing quick and effective high-intensity interval training (HITT) exercises you can do anywhere at any time.

Celebrity Fitness Trainer Erica Hood demonstrates easy low-impact workouts you can do from home!