Traveling and want to exercise? Hereโs what you can do!Getting in good workouts doesnโt mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you donโt even need equipment!
HITT in shape with Erica HoodErica Hood from HoodFit is showing quick and effective high-intensity interval training (HITT) exercises you can do anywhere at any time.
Work up a sweat at home with these fun mini trampoline exercisesCardio routine from celebrity trainer Erica Hood