Sticking to your health goals can be hard if you're out and about or traveling. Pam Fullenweider of Fully Mediterranean is helping us conquer staying healthy on the go with quick wraps, meal prepping, and TSA-friendly snacks.

The Mediterranean Diet has won best overall diet for the 7th year in a row from U.S. News and World Report. It's balanced, sustainable and healthy. We learned how to get started from registered dietician and founder of Fully Mediterranean, Pam Fullenweider.