Omega-3For overall health, Dr. Ginsberg recommends Omega 3. Since it can help boost your immune system to fight off any illness, this is another supplement Dr. Ginsberg recommends taking daily. 40sIn your forties, Dr. Ginsberg says DNA withers and estrogen fluctuates. It’ll only make a little energy burst where the fat molecule makes a big energy burst. Avoid multivitamins“It’s kind of like a lot of a little,” Ginsberg said.