INSIDER
What the pandemic taught us about vitamin D
Read full article: What the pandemic taught us about vitamin DVitamin D has been used during the treatment of COVID-19 patients. Many people are taking it to prevent severe infections and some believe it could help strengthen their immune system to improve the vaccine’s efficacy.
What can vitamin D and zinc do to fight COVID-19?
Read full article: What can vitamin D and zinc do to fight COVID-19?Several recent studies have looked at the impact of vitamin D and zinc on COVID-19. One study of 489 people found that those who had a vitamin D deficiency were more likely to test positive for the virus. The most notable, President Trump, received a mixture of vitamin D and zinc along with a number of other experimental drugs. Ask your doctor for a blood test to determine how much vitamin D you may need with an over-the-counter pill. Vitamin D deficiency is particularly common among Hispanic and black people, two groups who have been disproportionately affected by COVID-19, according to the Mayo Clinic.
Now is the time to build, maintain a strong immune system. These vitamins can help.
Read full article: Now is the time to build, maintain a strong immune system. These vitamins can help.Having a strong immune system is always important, but it seems to be even more so in the coronavirus pandemic. A strong immune system won’t prevent you from getting the coronavirus, but it does reduce the odds of contracting it and can help you stave it off if there is a positive diagnosis. Here are eight vitamins that help boost your immune system -- and examples of foods that contain them if you don’t want to swallow any supplemental pills, according to the Cleveland Clinic. Notable foods that contain it: There are lot of foods that contain Vitamin C, including orange and grapefruit juice, broccoli, cauliflower, kale, kiwi, spinach, papaya, tomatoes and strawberries. Notable foods that contain it: Chicken, turkey, seafood, beans, broccoli, kale.