Houston Life’s Melanie Camp heads to ENDVR Active Community in the Greater Fifth Ward for a guide to help you get back into the gym and into a new fitness routine for 2024.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

If you’re looking for easy exercises you can do at home without any expensive equipment, barre workouts can help you strengthen and sculpt muscles in a short and efficient workout.

If you’re looking for cardio exercises that require little to no setup, fitness guru Mandy DiMarzo shows you an easy workout for all fitness levels.

It’s pretty well known by now that with more people working from home, they are having to juggle work and being around kids.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.