Houston nutritionist dishes on heart healthy snacks for American Heart Month
What to add to your daily routine to improve heart health, and what to look for and avoid in packaged snacks found at the grocery store.
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Want to make sure your heart is healthy? These 5 tips can help
Dr. Cesar Nahas, cardiothoracic and vascular surgeon with UT Physicians, shares his top five tips toward a healthier heart and lifestyle. The Centers for Disease Control and Prevention reports that those who have a history of sleep problems are also at risk for health problems that increase their chances of heart disease, stroke and heart attack. Stay activeRegular physical activity has a multitude of benefits for your body, including your heart health. Stay on top of medical problemsSeeing a doctor regularly can help to establish where you are in your health care journey and assess your risk for heart disease. Those with a family history of heart disease, especially if it occurred at an early age, should be aware of their risk factors.