INSIDER
Stick to your health goals by using the Mediterranean Diet on the go
Read full article: Stick to your health goals by using the Mediterranean Diet on the goSticking to your health goals can be hard if you're out and about or traveling. Pam Fullenweider of Fully Mediterranean is helping us conquer staying healthy on the go with quick wraps, meal prepping, and TSA-friendly snacks.
Take charge of your heart health at Advanced Body Scan of Houston
Read full article: Take charge of your heart health at Advanced Body Scan of HoustonWhat if you could identify health issues early, improving your treatment outcome? Advanced Body Scan offers a non-invasive, quick and simple scan with no discomfort.
Everything you need to know about natural detoxing and the right foods to fuel your body
Read full article: Everything you need to know about natural detoxing and the right foods to fuel your bodyNutritionist, researcher, educator, consultant, veteran, and mom Tara Torres with Sky Therapeutics has some great tips to support our bodies’ natural detoxification.
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Take the 9th annual VegOut! Challenge from Recipe For Success Foundation
Read full article: Take the 9th annual VegOut! Challenge from Recipe For Success FoundationHOUSTON – The 9th annual VegOut! Challenge from Recipe for Success Foundation challenges participants to eat 30 vegetables in the month of March; whether that be all 30 in a week or a vegetable a day, it is up to you! The challenge was created by Recipe for Success Foundation as a call-to-action to the eat 30 different vegetables in a month. This unique challenge has been taken up by more than 30,000 people in all 50 states. AdWatch as Lauren Kelly chats with Gracie Cavnar, Founder of Recipe for Success Foundation, about the challenge.
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Spice up your salad with this spicy whole leaf Caesar
Read full article: Spice up your salad with this spicy whole leaf CaesarBut lets be real, it can get a bit boring just eating the same popular leafy green recipes all week. However, a spice dressing and homemade croutons can make all the difference in the world. PROCEDUREMake the Texas hot Caesar dressing by combining all of the ingredients in a mixing bowl and stirring with a wire whisk until all ingredients are evenly mixed. For every 4 to 5 ounces of romaine leaves, use 4 ounces of Caesar Dressing. TIP: Add chicken or salmon on top of the Romaine leaves.
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Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2
Read full article: Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2Published: December 19, 2019, 2:08 pmThe YMCA of Greater Houston has been serving the Houston community for over 130 years. It’s a place you can work out and get healthy, but also so much more! They offer something for everyone…from infants to senior citizens. Now, they’re making it easy for you to get the entire family active in the new year.