Sticking to your health goals can be hard if you're out and about or traveling. Pam Fullenweider of Fully Mediterranean is helping us conquer staying healthy on the go with quick wraps, meal prepping, and TSA-friendly snacks.

What if you could identify health issues early, improving your treatment outcome? Advanced Body Scan offers a non-invasive, quick and simple scan with no discomfort.

Nutritionist, researcher, educator, consultant, veteran, and mom Tara Torres with Sky Therapeutics has some great tips to support our bodies’ natural detoxification.

This family-owned business even makes fresh dog food you can purchase at the restaurant

HOUSTON – The 9th annual VegOut! Challenge from Recipe for Success Foundation challenges participants to eat 30 vegetables in the month of March; whether that be all 30 in a week or a vegetable a day, it is up to you! The challenge was created by Recipe for Success Foundation as a call-to-action to the eat 30 different vegetables in a month. This unique challenge has been taken up by more than 30,000 people in all 50 states. AdWatch as Lauren Kelly chats with Gracie Cavnar, Founder of Recipe for Success Foundation, about the challenge.

But lets be real, it can get a bit boring just eating the same popular leafy green recipes all week. However, a spice dressing and homemade croutons can make all the difference in the world. PROCEDUREMake the Texas hot Caesar dressing by combining all of the ingredients in a mixing bowl and stirring with a wire whisk until all ingredients are evenly mixed. For every 4 to 5 ounces of romaine leaves, use 4 ounces of Caesar Dressing. TIP: Add chicken or salmon on top of the Romaine leaves.

Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2Published: December 19, 2019, 2:08 pmThe YMCA of Greater Houston has been serving the Houston community for over 130 years. It’s a place you can work out and get healthy, but also so much more! They offer something for everyone…from infants to senior citizens. Now, they’re making it easy for you to get the entire family active in the new year.