For your health: Houston doctor shares 4 things you can do tonight to sleep better

It's a simple question that can really affect your health - how well did you sleep last night? If you tossed and turned all night, you’re not alone. According to Memorial Hermann, approximately 50 to 70 million adults in the U.S. are affected by some type of sleep disorder. The good news is that many unusual sleep patterns or trouble sleeping can be resolved by adjusting your sleep routine or “sleep hygiene.” Dr. Ailinh Do, a physician with Memorial Hermann, offers solutions you can try at home to help improve your sleep. For more information, visit www.memorialHermann.org/getsleep or call 713-222-2273.