HARRIS COUNTY, Texas – More people are becoming aware of the importance of mental health.
If you are looking for mental health resources, you can visit the Harris Center for Mental Health and IDD in Harris County.
They offer different types of services, and they work with people with autism and intellectual disabilities.
The Harris Center provides services to everyone regardless of whether they can pay for the treatment.
Asly Guevara with the Harris Center shared more about the programs the center has and about mental well-being.
“We rarely see individuals speaking of mental health, the way we speak about physical health. But in fact, there are many studies that show that when we see mental health decline then we see our physical health also being impaired,” Guevara said.
Symptoms to look out for
If you feel some of these symptoms, it might indicate your mental health is being affected, and it would be good to check in with your doctor.
- Poor appetite
- Difficulty sleeping
- Feeling more irritable
- Feeling fatigued or hopeless
If you ever feel in a crisis you can call the center’s crisis line here: 713-970-7000. By calling this number you can also get more information about the services at the Harris Center. They have many translators for other community members who don’t speak English.
Actions you may take
Here are some ways you can stay healthy and improve your mental health.
- Stay active.
- Get vitamin D from the sun.
- Connect with your community and participate in cultural events.