The heat is on in Houston, and it’s only going to get hotter!
Heat warnings go into effect when the heat index goes above 108° and next week will hit it or come close to hitting 108 next week.
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As the heat index rises this week, it’s essential to know the signs of heat exhaustion, heat stroke and dehydration.
SEE ALSO: It’s a hot and humid Saturday in Houston with “feels like” temperatures of 109 next week
According to the NWS, here are some warning signs that you need to seek shelter, medical attention or drink more water.
Heat exhaustion:
- Faint
- Excessive sweating
- Cold, pale, clammy skin
- Muscle cramps
- Heat Stroke:
- Throbbing headache
- Red, hot, dry skin.
- Body temperature of 103
- Faint or lose consciousness
- Signs of Dehydration:
- Headaches
- Dizziness
- Dry mouth, skin and lips
- Sugar cravings followed by a loss of appetite
- Fatigue
How do you protect yourself from the heat?
The fastest way to protect yourself from the warmer weather is to limit your time outdoors.
SEE ALSO: Top ways stay cool this summer in Houston ☀️
If you have to be outside, make sure to do it before the sun comes up or after.
Take a cold shower if you’re having a hard time cooling down.
Drink plenty of water and get into the habit of carrying a water bottle with you at all times. Avoid sugary drinks and alcohol (or at least have a drink followed by water). However, if you have to be outside for a long period of time, choose a drink with electrolytes. Fruits, veggies and cold soups are also great ways to sneak in some water on hot summer days.
And always seek medical attention if symptoms are serious or you can’t cool down naturally.
Protecting your pet from the heat
What are the warning signs that your pet may be having a heatstroke?
According to Humane Society, here are some warning signs that your pet needs to cool down, drink water or go to the vet:
- Heavy painting
- Glazed eyes
- Rapid heartbeat
- Excessive thirst
- Dizziness
- Vomiting
- Seizure
How to protect your pets from the heat:
Just like we need to limit our time outdoors, we need to do the same with our pets too - walk them early in the morning or late at night to help beat the heat.
SEE ALSO: Summer safety tips for parents: Ensuring children’s well-being during the break
Apply ice in the back of their necks, chest or let them lick ice cubes to heal cool off faster. If you notice serious signs, you’ll want to call your veterinarian.