WEATHER ALERT

3 advisories in effect for Calhoun, Coastal, Inland, Islands and Matagorda, Coastal, Inland, Islands Regions

Read full article: 3 advisories in effect for Calhoun, Coastal, Inland, Islands and Matagorda, Coastal, Inland, Islands Regions

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FITNESS

NO GYM REQUIRED: Avoid the quarantine 15 with this full body workout

Read full article: NO GYM REQUIRED: Avoid the quarantine 15 with this full body workout

It’s important to stay active during quarantine, and you can still get up and moving while practicing social distancing. MOUNTAIN CLIMBERSMOUNTAIN CLIMBERS (MOUNTAIN CLIMBERS)AMRAP WORKOUT: 20 mountain climbers: Over & back = 1 rep2. PLANK TOE TOUCHPLANK TOE TOUCH (PLANK TOE TOUCH)AMRAP WORKOUT: 15 reps, targeting the shoulders and the core3. SQUAT THRUSTSQUAT THRUSTS (SQUAT THRUSTS)AMRAP WORKOUT: Full body exercise5. BURPEESBURPEES (BURPEES)AMRAP WORKOUT: 5 reps, modify if neededChris is helping you stay fit from home during the quarantine.