Losing hair and dont know why? Stop looking at your genetic background and look at whats on the table! Your body is taking the little nutrients you give it to the things that are going to keep you alive, said Kait Richardson, a Registered Dietician Nutritionist. Nutrients will be sent to important organs first, like your heart, liver, and kidneys, and your hair will only benefit if there is enough left over. To get more nutrients, consume a healthy balance of proteins, complex carbohydrates, iron, vitamins, and minerals.

Doctors around the world are reporting more cases of shock hair loss due to pandemic stress. When we experience something extremely stressful, it can take two-to-three months before hair starts to fall out, or shed, which is why doctors believe theyre seeing more hair loss complaints now since its been a few months since the start of the pandemic. Shock hair loss isnt unusual and is commonly experienced by women a few weeks after childbirth, according to Dr. Khetarpal. Exercise, take care of yourself, make sure youre eating a well-balanced diet, said Dr. Khetarpal. Doctors around the world are reporting more cases of shock hair loss due to pandemic stress.