That’s according to information provided by Modern Heart and Vascular Institute, which sources the Centers for Disease Control and Prevention. “There are many things we can do to prevent surgeries and reduce the use of medications and bags of pills,” said Dr. Agarwal at the Modern Heart and Vascular. Modern Heart and Vascular Institute would like to provide some heart-healthy lifestyle tips you can implement to help you on your path to a healthier life. “While we’re not asking you to avoid processed foods altogether (yet), let’s start with a few substitutions,” the experts said. Modern Heart and Vascular Institute recommended the following:Park farther away from your destination than you might have otherwise.