She’s a writer, blogger, and podcast host on a journey to try new things and meet new people. Pamela Lamp is hoping to inspire your life's next chapter with her new book called, "Do The Next New Thing." Learn more about her road to self-discovery and finding "what's next" at any stage in life.

Dr. Shana D. Lewis, a licensed professional counselor, executive coach and international speaker, shares her best advice for setting and keeping goals for 2024.

If you find yourself having a hard time keeping those goals for the New Year – you are not alone! Dr. Shana D. Lewis, a licensed professional counselor, shares some real solutions to help you stay on track in 2023.