WEATHER ALERT
How to begin meditation and why it could prevent mental health suffering during the pandemic
Read full article: How to begin meditation and why it could prevent mental health suffering during the pandemicAlexandra Charles says to forget what you think you know about meditation and take the time to be with yourself. We can have a little bit of peace when we come back to center.What kinds of meditation classes are there? Charles owns Soul Tribes Yoga and Meditation in Spring Branch. Two kinds of guided classes help beginners learn to practice meditation. If you feel your child can sit long enough for the class, she said some kids have joined her meditation classes.