The level of estrogen, the main female hormone, rises and falls unevenly during perimenopause. Women can experience perimenopause as early as their 30s.

This diet can be a solution to your hormonal imbalances and weight loss!

If you’re in menopause or getting close to it (and by the way, perimenopause symptoms can start as early as 35 years old), you might be wondering if there’s a way to fight symptoms, which include weight gain, fatigue, brain fog, depression, etc.