Did you know that the average US adult will spend the equivalent of 44 years of their life staring at screens? While blue light is essential for regulating our circadian rhythm, its overexposure can lead to a multitude of issues, including eye strain and cognitive dysfunctions. Ophthalmologist, Alan Mendelsohn, warns of the hazards.

Did you know the light from your devices may also be damaging your skin?

Getting more screen time? Watch out for blue light exposure risks | HOUSTON LIFE | KPRC 2Published: September 22, 2020, 4:10 pmWhether is for work, for study or to connect with people, since the pandemic started folks have been more glued to their smart-phones and computer screens than ever. However, that can create other problems due to more exposure to blue light. Dr. Sherry Ingraham, dermatologist with Advanced Dermatology, explained the hazards involved and simple ways to protect yourself and your family from these rays.

Blue light filters, like an anti-glare, you can add this filter to your prescription. Blue light glasses - you can order glasses with lenses to filter blue light and wear when you’re on devices. How can I reduce blue light without buying into a product? Eye strain: Digital eye strain is not caused by blue light. You put them on, they tell your brain the sun is setting,” she explained how she believes her blue light blockers work.