We decided to call in reinforcement to help us curb our cravings with healthier options. New York Times bestselling author and health and fitness expert Dr. Ian Smith breaks it all down. While eating the right food and exercising is critical to weight loss success, MIND OVER WEIGHT helps readers win the battle by getting everything in order above the neck. In a departure from his bestselling previous books, MIND OVER WEIGHT contains a plan that deals with food, exercise, and weight loss, but one that doesn’t contain an actual diet plan. To connect with Dr. Ian, click here.