We sat down with two people who both know the importance of heart health and the advancements that make living with a congenital heart disease possible. Dr. Ed Hickey, the Surgical Director for Texas Children’s Adult Congenital Heart Program sheds light on raising awareness of heart health, lifestyle changes, and the American Congenital Heart Association's Walk for 1-in-100. Katherine Armstrong is familiar with Congenital Heart Disease. She's a CDH patient along with her two daughters. We heard her inspiring story about listening to your body and advocating for your loved ones.

High blood pressure and preeclampsia can be indicators that women are at risk for heart disease later in life, according to cardiologist Dr. Bobbi Bogaev Chapman.

Dr. Cesar Nahas, cardiothoracic and vascular surgeon with UT Physicians, shares his top five tips toward a healthier heart and lifestyle. The Centers for Disease Control and Prevention reports that those who have a history of sleep problems are also at risk for health problems that increase their chances of heart disease, stroke and heart attack. Stay activeRegular physical activity has a multitude of benefits for your body, including your heart health. Stay on top of medical problemsSeeing a doctor regularly can help to establish where you are in your health care journey and assess your risk for heart disease. Those with a family history of heart disease, especially if it occurred at an early age, should be aware of their risk factors.