INSIDER
Your Spine is a Complex Structure are You Caring for it the Right Way?
Read full article: Your Spine is a Complex Structure are You Caring for it the Right Way?Your spine is a complex structure, but are you caring for it the right way? October is Spine Health Awareness Month. To get some advice on how to best look after your spine, Houston Life's Melanie Camp spoke with Dr. Geoffrey Zubay who is a board certified neurosurgeon and the director of surgical operations for Memorial Hermann Mischer Associates.
Solidcore’s high intensity, low impact resistance training a perfect way to get fit for the new year
Read full article: Solidcore’s high intensity, low impact resistance training a perfect way to get fit for the new yearIf you haven’t heard of Solidcore just yet, it’s a full body workout that uses a special piece of equipment made for high intensity and low impact resistance training.
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Better together: Husband and wife start unique coffee shop concept in the heart of River Oaks
Read full article: Better together: Husband and wife start unique coffee shop concept in the heart of River OaksApril is Couple’s Appreciation Month, so we’re highlighting it with a new local business started by a husband and wife team. Marcus and Karman Lovely, co-founders of DUO Coffee & Pilates, are the perfect pair. Together, the two have combined their passions for health, wellness and coffee shop culture to create a business that’s the first of its kind in Houston.