WEATHER ALERT

A coastal flood advisory in effect for Calhoun, Coastal, Inland, Islands Region

Read full article: A coastal flood advisory in effect for Calhoun, Coastal, Inland, Islands Region

SOLIDCORE

Solidcore’s high intensity, low impact resistance training a perfect way to get fit for the new year

Read full article: Solidcore’s high intensity, low impact resistance training a perfect way to get fit for the new year

If you haven’t heard of Solidcore just yet, it’s a full body workout that uses a special piece of equipment made for high intensity and low impact resistance training.