Dr. Reisa Sperling, director at the Center for Alzheimer’s Research and Treatment at the Brigham and Women’s Hospital, said there’s increasing information that links lifestyle to Alzheimer’s.

Vitamin D has been used during the treatment of COVID-19 patients. Many people are taking it to prevent severe infections and some believe it could help strengthen their immune system to improve the vaccine’s efficacy.

Omega-3For overall health, Dr. Ginsberg recommends Omega 3. Since it can help boost your immune system to fight off any illness, this is another supplement Dr. Ginsberg recommends taking daily. 40sIn your forties, Dr. Ginsberg says DNA withers and estrogen fluctuates. It’ll only make a little energy burst where the fat molecule makes a big energy burst. Avoid multivitamins“It’s kind of like a lot of a little,” Ginsberg said.