Avoiding weight gain in middle age doesn’t require a complicated change in diet, a new study suggests.

If you’re a woman in your late 30s, 40s, or beyond, your body might be accumulating fat in your midsection as you transition to menopause - even if your diet is on point & you’re exercising. And that belly fat can lead to real health problems.

There are so many good health benefits from a plant-based diet, check out some simple tips and recipes!

HOUSTON – If your pet has put on weight during the pandemic, you’re not alone. A recent Hills Pet Nutrition survey says our four-legged friends are putting on pandemic pounds with us, and not every pet parent wants to hear it. Dr. Andrew Novosad with Sugar Land Veterinary Specialists says the first step to better health is recognizing there’s a problem. You find yourself having to be tactful… Yes, your dog’s overweight!” Dr. Novosad said. I think if you recognize that there is a problem, you can do things to try and counteract and to help,” Dr. Novosad said.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. HOUSTON – We can all agree it’s been a crazy year, and if are still struggling to lose weight, it might be time to give Innovative Lasers of Houston a call. That’s exactly what Curtis Klesil did, and he lost 40 pounds and 16.75 inches with just a few sessions! Innovative Lasers of Houston have a holiday special happening now for our viewers.