INSIDER
Stick to your health goals by using the Mediterranean Diet on the go
Read full article: Stick to your health goals by using the Mediterranean Diet on the goSticking to your health goals can be hard if you're out and about or traveling. Pam Fullenweider of Fully Mediterranean is helping us conquer staying healthy on the go with quick wraps, meal prepping, and TSA-friendly snacks.
Myths about protein: Dr. Gabrielle Lyon explains how protein affects you in old age
Read full article: Myths about protein: Dr. Gabrielle Lyon explains how protein affects you in old ageSome people may be incorrectly avoiding healthy protein diets because of all the myths surrounding this essential part of our diet.
Adding more protein to your diet becomes critical as you age
Read full article: Adding more protein to your diet becomes critical as you ageNew York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking the nutrition world by storm and she said most health experts are focusing on the wrong health crisis.
Prioritizing protein - why the new trend in health focuses on counting protein grams and not counting calories!
Read full article: Prioritizing protein - why the new trend in health focuses on counting protein grams and not counting calories!Some diet experts believe you’re wasting time counting calories or focusing on fat, instead, they say you should aim for 100 or more grams of protein a day.
Intermittent fasting is as effective as calorie counting for weight loss, study finds
Read full article: Intermittent fasting is as effective as calorie counting for weight loss, study findsA new study from Varady and a team of researchers showed that limiting food intake to a specific time window was as effective as calorie counting for weight loss.
Seen at 7: ‘Anything is better than nothing’: Doctor talks healthy strides in fighting obesity
Read full article: Seen at 7: ‘Anything is better than nothing’: Doctor talks healthy strides in fighting obesityThe City of Houston's chief medical officer, Doctor David Persse, shared diet and exercise tips to promote a healthier lifestyle.
Best-selling author, tv personality, and Physician Dr. Ian Smith busts myths about plant-based eating
Read full article: Best-selling author, tv personality, and Physician Dr. Ian Smith busts myths about plant-based eatingThere are so many good health benefits from a plant-based diet, check out some simple tips and recipes!
Houston nutritionist dishes on heart healthy snacks for American Heart Month
Read full article: Houston nutritionist dishes on heart healthy snacks for American Heart MonthWhat to add to your daily routine to improve heart health, and what to look for and avoid in packaged snacks found at the grocery store.
Here’s how foods can improve your brain health
Read full article: Here’s how foods can improve your brain healthDr. Reisa Sperling, director at the Center for Alzheimer’s Research and Treatment at the Brigham and Women’s Hospital, said there’s increasing information that links lifestyle to Alzheimer’s.
Kishida vows to lead with 'trust and empathy' to fix Japan
Read full article: Kishida vows to lead with 'trust and empathy' to fix JapanIn his first policy speech, new Japanese Prime Minister Fumio Kishida has promised to strengthen the country’s response to the coronavirus pandemic in case of another resurgence and revive its battered economy while bolstering defenses against threats from China and North Korea.
Forget the fad diets: Lose weight the healthy way with expert help
Read full article: Forget the fad diets: Lose weight the healthy way with expert helpWe all know that trying to lose weight can be one of the hardest things to do, and with so many different fad diets out there, it can be impossible to keep the weight off even once you lose it.
US documents solve mystery of war criminal Tojo's remains
Read full article: US documents solve mystery of war criminal Tojo's remainsUntil recently, the location of executed wartime Japanese Prime Minister Hideki Tojo’s remains was one of World War II’s biggest mysteries in the nation he once led.
Get your body ready for summer with the ‘Fast Burn’ program
Read full article: Get your body ready for summer with the ‘Fast Burn’ programNew York Times bestselling author and host of the syndicated television show The Doctors’—Ian K. Smith, M.D has a unique intermittent fasting plan that combines the power of time-restricted eating with an easy-to-follow detailed program.
How you can overhaul your eating habits, without missing out on the fun
Read full article: How you can overhaul your eating habits, without missing out on the funWhile there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.
4 easy ways to eat healthier in 2021 according to a registered dietitian
Read full article: 4 easy ways to eat healthier in 2021 according to a registered dietitianSyn, is a nationally recognized nutrition expert and founder of Nutrition by Mia, a popular online wellness website. Nutrition by Mia (Nutrition by Mia)These are Syn’s recommendations and recipes:1. Go plant-based once a week for your health and wallet with Mexican-Stuffed Bell Peppers. Place bell peppers cut side-up in a baking dish and brush with a neutral high heat cooking oil. Place apples cut side down on a cutting board and slice crosswise.
Cafe, croissant, worms? EU agency says worms safe to eat
Read full article: Cafe, croissant, worms? EU agency says worms safe to eatThe vaunted Mediterranean diet and the French bon gout are getting some competition: The European food safety agency says worms are safe to eat. The Parma-based agency published a scientific opinion Wednesday on the safety of dried yellow mealworms and gave them a thumbs up. Researchers said the worms, either eaten whole or in powdered form, are a protein-rich snack or ingredient for other foods. (AP Photo/Ben Margot)ROME – The vaunted Mediterranean diet and French gastronomy are getting some competition: The European Union's food safety agency says worms are safe to eat. The Parma-based agency published a scientific opinion Wednesday on the safety of dried yellow mealworms and gave them a thumbs up.
The Latest: India's daily infections at lowest in 3 months
Read full article: The Latest: India's daily infections at lowest in 3 months(AP Photo/Rafiq Maqbool)NEW DELHI — Authorities in India are reporting 36,470 newly confirmed coronavirus infections — that’s the lowest one-day tally in more than three months in a continuing downward trend. The case number reported Tuesday is the lowest since India had 35,065 newly confirmed infections on July 17. The seven-day average for daily COVID-19 deaths has also been climbing from 12 to 22 over the past 10 days. ___ROME — Italy registered slightly more than 17,000 new confirmed COVID-19 cases on Monday. Italy’s total of known coronavirus infections during the pandemic now stands at 542,789.